{"id":1249,"date":"2021-05-27T16:51:14","date_gmt":"2021-05-27T16:51:14","guid":{"rendered":"https:\/\/fruitganic.com\/?p=1249"},"modified":"2021-05-27T18:49:14","modified_gmt":"2021-05-27T18:49:14","slug":"broccoli-salad-recipe-thats-good-for-you-3","status":"publish","type":"post","link":"https:\/\/fruitganic.com\/es\/broccoli-salad-recipe-thats-good-for-you-3\/","title":{"rendered":"Mixed fruit Shake"},"content":{"rendered":"<p>Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese.&nbsp;<strong>My recipe is a fresher, healthier version \u2013 I nix the sugar, meat, and cheese altogether \u2013 and the result is a crisp, refreshing, tangy dish that\u2019ll be the star of your cookouts all summer long!<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Instead of using the typical 1 cup mayo: 2 tablespoons vinegar ratio for my broccoli salad dressing, I replace some of the mayo with olive oil and up the proportion of vinegar. I also add a few teaspoons of Dijon mustard and a little honey to the mix, making for&nbsp;<strong>a light, super tangy dressing with a delectable sweet\/salty flavor.<\/strong><\/p>\n\n\n\n<p>The dressing is delicious, but&nbsp;<strong>smoky, sweet\/salty tamari almonds and pepitas really steal the show here.<\/strong>&nbsp;Not only do they add a wonderful crunch to this salad, but they also bring richness and smoky flavor, so they\u2019re the perfect nutritious substitute for bacon and cheese.<\/p>\n\n\n\n<p>A full pound of broccoli, chewy dried cranberries, and flecks of red onion round out this recipe \u2013 it\u2019s SO fresh, healthy, and easy to make!<\/p>","protected":false},"excerpt":{"rendered":"<p>Broccoli salad is a classic summer cookout dish, but the traditional recipe is loaded up with sugar, ample mayo, bacon, and cheese. <\/p>","protected":false},"author":1,"featured_media":1055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1249","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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